Healthy lifestyle becomes very difficult in practice in the present era. Activities very solid, made some people forget that the health of the body has a very important value in life. However, if we think clearly, the healthy lifestyle it is actually easy to do in every second of our lives. The first step is to determine the correct healthy lifestyle. Then how a healthy lifestyle is right for preventing premature death … ???
Friend, health tips. Perhaps a healthy lifestyle right in your mind that by eating a healthy diet, regular exercise and do not smoke in the morning. Yes indeed, all three elements are a few tips so that someone is always healthy and fit throughout the day. However, not only that, a healthy lifestyle is. Because there are a variety of healthy lifestyle tips that you need to practice in daily life. Health tips, following a healthy lifestyle to prevent premature death:
1. Always active.
In this case try not to sit too long often either at the computer or watching television shows that you like. You can start by reducing the time to linger in front of the computer or television by doing other activities that keep you moving and active.
2. The morning sun is very good for your health.
This is because, by exposure to sunlight in the morning, the body will be encouraged to produce vitamin D. Vitamin D in the body has a function to ward off heart disease, various cancers and also prevents premature bone loss.
3. Add or multiply to consume fruits and vegetables are excellent for nourishing your body.Various fruits such as oranges, watermelon, papaya, apple and others as well as a variety of vegetables such as spinach, mustard greens and others are fruits and vegetables in question.
4. Regular exercise is one factor that can make your body more healthy and fit throughout the day. You can start, by setting aside the morning for morning exercises such as walking, running or cycling.
5. Stop smoking.
This is a healthy lifestyle that difficult to do for those who make a habit of smoking as a necessity. But you know, cigarette contains very unfriendly to the health of your body.
6. Start your day with a laugh or a smile.
Because the activity of smiling and laughing very good impact to increase endurance and health of the body itself. You can start with the often joke with friends or watch a variety of TV comedy show.
7. Try to limit, reduce or even eliminate to eat meals ready to eat. By starting to cook your own meals, you will be aware, if you cook the food that is good for your health or even bad for your health.
Source : intips-kesehatan.blogspot.co.id