Category Health

energy-drinks

Watchful with energy drinks

For all of us who love to energy drinks beware. Because, these drinks including hazardous to health.

The high levels of caffeine in energy drinks may lead to cardiac complications, suggests a case report in the July/August Journal of Addiction Medicine, the official journal of the American Society of Addiction Medicine (ASAM). The journal is published by Wolters Kluwer.

The case adds to previous reports of adverse cardiovascular events related to consuming energy drinks, including abnormal heart rhythms (arrhythmias). The lead author is Dr. Maryam Sattari of University of Florida, Gainesville.

Arrhythmia Sends Energy Drink User to the Emergency Room

The patient was a 28-year-old man seen in the emergency department after developing vomiting with blood. On examination, the only abnormality (other than obesity) was a very fast heart rate – about 130 beats per minute.

An electrocardiogram revealed an abnormal heart rhythm called atrial fibrillation: a common type of arrhythmia that can lead to serious complications if sustained. Further tests showed no other heart problems.

The patient said he routinely drank two Monster energy drinks per day – for a total caffeine content of 320 milligrams – along with two or three beers. No other common causes of his heart rhythm abnormality were apparent.

With medications, the atrial fibrillation resolved over 48 hours. Endoscopy showed a tear of the stomach and esophagus, probably caused by forceful vomiting. The patient was sent home in stable condition; at one year’s follow-up, he had no further symptoms of arrhythmia.

Although several factors might have contributed to the patient’s atrial fibrillation, Dr. Sattari and colleagues write, “We believe that energy drink consumption played a key role.” They point out the 160 mg caffeine content of a Monster energy drink is about four times higher than in a caffeinated soft drink (The caffeine content of coffee drinks varies widely, but may be even higher).

A review of the medical research identified at least eight cases of cardiovascular events linked to energy drinks, such as Monster or Red Bull. The researchers discuss several mechanisms by which the high caffeine content of these products might lead to cardiovascular events. These include other ingredients, such as taurine, that might heighten the effects of caffeine; using energy drinks along with alcohol or illicit drugs; or high stress levels.

Energy drinks have become increasingly popular in recent years, especially among adolescents and young adults. Marketed as “nutritional supplements,” these beverages are not subject to the caffeine limits on soft drinks, or to the safety testing and labeling required for medications.

This and previous reports are “suggestive but not conclusive” that the caffeine in energy drinks may cause abnormal heart rhythms and other cardiac complications. “We suggest that arrhythmia could be a complication of energy drink consumption,” Dr. Sattari and coauthors write. They encourage health care providers to ask about energy drink intake in otherwise healthy young patients with unexplained arrhythmias.

source : http://www.medicalnewstoday.com/

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healthy-kids

7 Easy Ways to Keep Kids Healthy

Kids are more susceptible to disease than their parents. One reason is the lack of understanding on the child’s health care. For example, a child will still feel comfortable playing with friends or relatives who are sick. A child still like to drink iced although he is not well. Therefore, as parents we have to be very clever to maintain the health of the baby so as not susceptible to disease.

To keep children healthy is actually not difficult (if compared to taking care when he was ill). There are 7 simple steps you can do to keep the little robust in the face of disease.

Here are 7 easy steps (almost anyone can do) to maintain the health of the child

  1. Foods Enough

Nutritious food does not have to be expensive. Rice coupled with fresh vegetables (instead of vegetables yesterday or vegetable pre-heated) sufficient considered a nutritious food. Familiarise your child likes to eat vegetables so that the body remains healthy. Various vegetables are able to provide vitamins, and other substances that are good and needed by the body.

  1. Familiarize Eating Fruits

Most fruit has good nutritional value for children. These fruits do not have to be expensive. Bananas, oranges, apples are very good for the health of children. If the child is less likely to eat fruit then serve the fruit in juice form. When you do not have the tools to make fruit juice only then grate them and take water (essence) of its course. For the record that is easily chewed fruit such as papaya linings and can be given directly, while the best-squeezed orange only.

  1. Break Enough

A small child should still have time to sleep day and night. Get used to sleep during the night at least 1 hour and at least 8 hours. With adequate rest periods, the body can repair itself and fight back any disturbance disease that enters the body. Children who sleep less are usually easy fussy and too easily hurt.

  1. Honey for Children

Efficacy of honey as a natural remedy for maintaining health has indeed been proven. Giving honey to children on a regular basis will make children more healthy and resistant to disease.

  1. Clean Room Small One

Periodically clean the room the child. Change sheets and pillowcases bolster least once a week and clean the room of objects that are not useful. Sweep the floor and mop twice a day two times a week. Thus a small room in the fixed net and certainly comfortable.

  1. Make the Baby Happy

Continuously confining the child in the house (even supplied a wide range of toys) will make him bored. Bring on the small side streets out of the house so that his heart glad. Fun children do not have to pay expensive, spoke to the crowd on a motorcycle or ride sepur rabbits will make her flowery. A happy thought indirectly also will make your child healthier.

  1. Do not Protect Continues

Letting children play ground or the water would make her ‘know’ a variety of germs, viruses, or bacteria. From the introduction of the body that is ultimately able to produce antibodies to fight germs, viruses, or bacteria. Thus the child will not get sick. It is different with children always be kept. His body was not able to ‘fight’ if there is disease came because it was never ‘get acquainted’ with the source of the disease.

But keep in mind as parents we still give signs extent to which children may play.

Hopefully, these steps can make your child’s health be maintained.

source: hardono.melesat.com

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kids-playing

The simple things that we can do for a healthy lifestyle

Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health.

Having a healthy body is not necessarily the cost is expensive. But in fact, many people are willing to spend big to maintain the appearance and health of the body. For those of you who do not want a lot of money, do a healthy lifestyle starting from the most simple and most importantly, start from now!

Healthy Living Tips For Younger

  1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.

   2. Start Moving
Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one’s healthy lifestyle is simple.

 3. Laugh
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young.

    4. Select All Natural
Caring for the physical appearance from the face, the hair until other body parts it has become a necessity. Beauty products and health you are using might not be friends with your body in the future.

Try wearing a mask cucumber to cleanse the skin, use honey to remove the black stain of acne scars or consume carrot juice to take care of your beautiful eyes.

   5. Reduce soft drinks
Carbonated or fizzy drinks are promising extraordinary sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.

  6. Drink More Water
How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

Yes, we are all still lacking a lot of drinking water a day. Drink as much water is a healthy way of life that is cheap, easy and powerful way to maintain a healthy body.

   7. Start Making Juice
Fruit or vegetable juice can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.

Source : akusehatku.com

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healthylifestyleslogo

The healthy lifestyle it is actually easy to do in every second of our lives

Healthy lifestyle becomes very difficult in practice in the present era. Activities very solid, made some people forget that the health of the body has a very important value in life. However, if we think clearly, the healthy lifestyle it is actually easy to do in every second of our lives. The first step is to determine the correct healthy lifestyle. Then how a healthy lifestyle is right for preventing premature death … ???

Friend, health tips. Perhaps a healthy lifestyle right in your mind that by eating a healthy diet, regular exercise and do not smoke in the morning. Yes indeed, all three elements are a few tips so that someone is always healthy and fit throughout the day. However, not only that, a healthy lifestyle is. Because there are a variety of healthy lifestyle tips that you need to practice in daily life. Health tips, following a healthy lifestyle to prevent premature death:

1. Always active.

In this case try not to sit too long often either at the computer or watching television shows that you like. You can start by reducing the time to linger in front of the computer or television by doing other activities that keep you moving and active.

 

2. The morning sun is very good for your health.

This is because, by exposure to sunlight in the morning, the body will be encouraged to produce vitamin D. Vitamin D in the body has a function to ward off heart disease, various cancers and also prevents premature bone loss.
3. Add or multiply to consume fruits and vegetables are excellent for nourishing your body.Various fruits such as oranges, watermelon, papaya, apple and others as well as a variety of vegetables such as spinach, mustard greens and others are fruits and vegetables in question.
4. Regular exercise is one factor that can make your body more healthy and fit throughout the day. You can start, by setting aside the morning for morning exercises such as walking, running or cycling.
5. Stop smoking.

This is a healthy lifestyle that difficult to do for those who make a habit of smoking as a necessity. But you know, cigarette contains very unfriendly to the health of your body.
6. Start your day with a laugh or a smile.

Because the activity of smiling and laughing very good impact to increase endurance and health of the body itself. You can start with the often joke with friends or watch a variety of TV comedy show.

7. Try to limit, reduce or even eliminate to eat meals ready to eat. By starting to cook your own meals, you will be aware, if you cook the food that is good for your health or even bad for your health.

Source : intips-kesehatan.blogspot.co.id

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Cinnamon-Coffee

Tips to make coffee super healthy

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.

If you are really concerned about these negative effects, be sure to check out these 3 tips to make coffee super healthy.
In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide-intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.
Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease, and osteoporosis.

Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and Green Coffee Bean Extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.
Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.

In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.
Check out if using Coconut Oil in Coffee is a good idea

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health_lifestyle

10 Tips for a Healthy Lifestyle This order Ageless

Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health.

Having a healthy body is not necessarily the cost is expensive. But in fact, many people are willing to spend big to maintain the appearance and health of the body. For those of you who do not want a lot of money, do a healthy lifestyle starting from the most simple and most importantly, start from now!

Healthy Living Tips For Younger

1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.

2. Start Moving
Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one’s healthy lifestyle is simple.

3. Laugh
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young.

4. Select All Natural
Caring for the physical appearance from the face, the hair until other body parts it has become a necessity. Beauty products and health you are using might not be friends with your body in the future.

Try wearing a mask cucumber to cleanse the skin, use honey to remove the black stain of acne scars or consume carrot juice to take care of your beautiful eyes.

5. Reduce soft drinks
Carbonated or fizzy drinks are promising extraordinary sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.

6. Drink More Water
How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

Yes, we are all still lacking a lot of drinking water a day. Drink as much water is a healthy way of life that is cheap, easy and powerful way to maintain a healthy body.

7. Start Making Juice
Fruit or vegetable juice can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.

Source : akusehatku.com

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High-Blood-Pressure

Recognize the dangers of high blood pressure

What causes high blood pressure?

Blood pressure is the measure of the force of blood pushing against blood vessel walls. The heart pumps blood into the arteries (blood vessels), which carry the blood throughout the body. High blood pressure, also called hypertension, is dangerous because it makes the heart work harder to pump blood out to the body and contributes to hardening of the arteries, or atherosclerosis, to stroke, kidney disease, and to the development of heart failure.

What Is “Normal” Blood Pressure?

A blood pressure reading has a top number (systolic) and bottom number (diastolic). The ranges are:
Normal: Less than 120 over 80 (120/80)
Prehypertension: 120-139 over 80-89
Stage 1 high blood pressure: 140-159 over 90-99
Stage 2 high blood pressure: 160 and above over 100 and above
High blood pressure in people over age 60: 150 and above over 90 and above

People whose blood pressure is above the normal range should consult their doctor about steps to take to lower it.

What Causes High Blood Pressure?

The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:

Smoking
Being overweight or obese
Lack of physical activity
Too much salt in the diet
Too much alcohol consumption (more than 1 to 2 drinks per day)
Stress
Older age
Genetics
Family history of high blood pressure
Chronic kidney disease
Adrenal and thyroid disorders
Sleep apnea
Essential Hypertension

In as many as 95% of reported high blood pressure cases in the U.S., the underlying cause cannot be determined. This type of high blood pressure is called “essential hypertension.”

 

Though essential hypertension remains somewhat mysterious, it has been linked to certain risk factors. High blood pressure tends to run in families and is more likely to affect men than women. Age and race also play a role. In the United States, blacks are twice as likely as whites to have high blood pressure, although the gap begins to narrow around age 44. After age 65, black women have the highest incidence of high blood pressure.

What Causes High Blood Pressure? continued…

Essential hypertension is also greatly influenced by diet and lifestyle. The link between salt and high blood pressure is especially compelling. People living on the northern islands of Japan eat more salt per capita than anyone else in the world and have the highest incidence of essential hypertension. By contrast, people who add no salt to their food show virtually no traces of essential hypertension.

The majority of all people with high blood pressure are “salt sensitive,” meaning that anything more than the minimal bodily need for salt is too much for them and increases their blood pressure. Other factors that can raise the risk of having essential hypertension include obesity; diabetes; stress; insufficient intake of potassium, calcium, and magnesium; lack of physical activity; and chronic alcohol consumption.

Secondary Hypertension

When a direct cause for high blood pressure can be identified, the condition is described as secondary hypertension. Among the known causes of secondary hypertension, kidney disease ranks highest. Hypertension can also be triggered by tumors or other abnormalities that cause the adrenal glands (small glands that sit atop the kidneys) to secrete excess amounts of the hormones that elevate blood pressure. Birth control pills — specifically those containing estrogen — and pregnancy can boost blood pressure, as can medications that constrict blood vessels.

Who Is More Likely to Develop High Blood Pressure?

People with family members who have high blood pressure
Smokers
African-Americans
Pregnant women
Women who take birth control pills
People over the age of 35
People who are overweight or obese
People who are not active
People who drink alcohol excessively
People who eat too many fatty foods or foods with too much salt
People who have sleep apnea

source : http://www.webmd.com/

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stroke

The danger of stroke

All know the following diseases, namely stroke and heart. Two diseases including severe categorized.

Knowing the signs of a stroke is the first step in stroke prevention. A stroke, sometimes called a “brain attack,” occurs when blood flow to an area in the brain is cut off. The brain cells, deprived of the oxygen and glucose needed to survive, die. If a stroke is not caught early, permanent brain damage or death can result.

How Does a Stroke Occur?
There are two types of stroke.

Ischemic stroke is similar to a heart attack, except it occurs in the blood vessels of the brain. Clots can form in the brain’s blood vessels, in blood vessels leading to the brain, or even in blood vessels elsewhere in the body and then travel to the brain. These clots block blood flow to the brain’s cells. Ischemic stroke can also occur when too much plaque (fatty deposits and cholesterol) clogs the brain’s blood vessels. About 80% of all strokes are ischemic.

Hemorrhagic (heh-more-raj-ik) strokes occur when a blood vessel in the brain breaks or ruptures. The result is blood seeping into the brain tissue, causing damage to brain cells. The most common causes of hemorrhagic stroke are high blood pressure and brain aneurysms. An aneurysm is a weakness or thinness in the blood vessel wall.

What Are the Symptoms of Stroke?

The most common symptoms of a stroke are:
Weakness or numbness of the face, arm, or leg on one side of the body
Loss of vision or dimming (like a curtain falling) in one or both eyes
Loss of speech, difficulty talking, or understanding what others are saying
Sudden, severe headache with no known cause
Loss of balance or unstable walking, usually combined with another symptom

What Should I Do If I Experience Stroke Symptoms?

Immediately call 911 if you or someone you know has symptoms of a stroke. Stroke is a medical emergency. Immediate treatment can save your life or increase your chances of a full recovery.

Is it Possible to Prevent a Stroke?
Up to 50% of all strokes are preventable. Many risk factors can be controlled before they cause problems.

Controllable Risk Factors for Stroke:

High blood pressure
Atrial fibrillation
Uncontrolled diabetes
High cholesterol
Smoking
Excessive alcohol intake
Obesity
Carotid or coronary artery disease
Uncontrollable Risk Factors for Stroke:

Age (>65)
Gender (Men have more strokes, but women have deadlier strokes)
Race (African-Americans are at increased risk)
Family history of stroke

Your doctor can evaluate your risk for stroke and help you control your risk factors. Sometimes, people experience warning signs before a stroke occurs.

These are called transient ischemic attacks (also called TIA or “mini-stroke”) and are short, brief episodes of the stroke symptoms listed above. Some people have no symptoms warning them prior to a stroke or symptoms are so mild they are not noticeable. Regular check-ups are important in catching problems before they become serious. Report any symptoms or risk factors to your doctor.

Source  : http://www.webmd.com/

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dt

Some good diet tips

Having a lean body is the desire of every human being. However, there must be something to think it took a long time to become lean of body fat.

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.

Losing pounds doesn’t have to be torture (we’re looking at you, cayenne-pepper cleanse). Adopt at least three of these behaviors — they’re simple to integrate into your day-to-day routine, and all are enthusiastically backed by nutritionists — and you’ll be thinner and healthier in days. (Plus, the weight will stay off.)

1. SNACK, BUT SMARTLY
Grazing between meals used to be on the weight-loss hit list. But nutritionists now know that it’s better to satisfy a craving with healthy grub than ignore it and risk a junk-food binge later. The best picks are filling, protein-packed snacks, such as one stick of string cheese, a tablespoon of peanut butter on a piece of fruit, or a medium-size bowl of edamame.

  1. TURN OFF THE TV
    Dining while viewing can make you take in 40 percent more calories than usual, reports a new study. And texting, driving, or any other distracting activity during a meal can also result in your eating too much. Instead, make each meal something you put on a plate and sit down to, even if you’re eating solo.

    3. STEP ON THE SCALE DAILY
    If your regular weight increases several days in a row, it’s a red flag letting you know you need to cut back a little or beef up your workouts slightly.

    4. SCULPT THREE TIMES A WEEK
    Doing 5 minutes each of push-ups, lunges, and squats (in 30-second intervals) will help build and maintain muscle mass. The more muscle you have, the higher your metabolism will be, so you’ll torch more calories as you go about your day.

  2. REACH FOR YOUR CELL
    Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
  3. EAT A BIG, BALANCED BREAKFAST
    An a.m. meal made up mostly of carbs and protein with some fat keeps blood-sugar levels steady and hunger pangs away so you’re not susceptible to pigging out come lunch, studies show. Opt for something satisfying for your stomach and taste buds — like egg whites and turkey bacon with whole-wheat toast.

    7. WATCH THE BOOZE
    One innocent-looking margarita or cosmopolitan can rack up hundreds of calories that do nothing to quench your appetite. Treat yourself just on the weekends and cut back somewhere else or stick to a glass of wine, light beer, or vodka and soda — three drinks that each have about 100 calories per serving.

 

  1. HAVE FRUIT TWICE A DAY
    Fruit has no fat and is mostly water, so it’ll fill you up while leaving less room on your plate (and in your stomach) for high-cal fare. Don’t freak about fruit’s carb count — we’re talking the good kind of carbohydrates that contain lots of healthy fiber.
  2. STAY ASLEEP LONGER
    Getting to bed just 30 minutes earlier and waking up 30 minutes later than you normally do can help you make better food choices, researchers report. Also, when you’re well-rested, you’re less prone to snacking out of fatigue or stress.

10. VISUALIZE YOURSELF THIN
When you feel your willpower breaking, conjure up a mental picture of yourself when you looked and felt slim. The visual motivation keeps you focused on your goal weight and reminds you that it is attainable, since you’ve achieved it before.

source : http://www.cosmopolitan.com/

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smokes

Smoking is dangerous to your health

Are you a heavy smoker? stop so that you avoid serious diseases.

You probably know about  the relationship between smoking and lung cancer, but did you know smoking is also linked to heart disease, stroke and other chronic lung diseases?  Smoking can also increase your risk for cancer of the bladder, throat and mouth, kidneys, cervix and pancreas.  Thinking about quitting? Look at the facts!

Why you should quit?

  • Smoking is the most preventable cause of death in the United States.
  • Almost one third of deaths from coronary heart disease are attributable to smoking and secondhand smoke.
  • Smoking is linked to about 90% of lung cancer cases in the United States.
  • About 20 percent of adult men and about 16 percent of adult women smoke.
  • The highest percentage of people who smoke are between the ages of 21 and 34.
  • About 54 percent of American children ages 3-11 are exposed to secondhand smoke.
  • On average, smokers die more than 10 years earlier than nonsmokers.
  • You can be one of the millions of people who successfully quit every year.

What makes cigarettes so toxic and dangerous?

There are more than 5,000 chemical components found in cigarette smoke and hundreds of them are harmful to human health, according to the Centers for Disease Control and Prevention.

Here are a few examples:

  • 1,3-Butadiene is a chemical used to manufacture rubber. It is considered to be a carcinogenic chemical that can cause certain blood cancers.
  • Arsenic is used to preserve wood. Some arsenic compounds have been linked to cancer of the lung, skin, liver, and bladder.
  • Benzene is used to manufacture other chemicals. It can cause cancer, particularly leukemia, in humans.
  • Cadmium is a metal used to make batteries. Cadmium and cadmium compounds can cause lung cancer and have been associated with kidney and prostate cancer.
  • Chromium VI is used to make alloy metals, paint and dyes. Chromium VI compounds cause lung cancer and have been associated with cancer of the nose and nasal sinuses.
  • Formaldehyde is used to make other chemicals and resins. It is also used as a preservative. Formaldehyde causes leukemia and cancer in respiratory tissues.
  • Polonium-210 is a radioactive element that has been shown to cause cancer in animals.
  • Tar is not one single chemical, instead it describes several chemicals that are in tobacco smoke. It leaves a sticky, brown residue on your lungs, teeth and fingernails.

Carbon monoxide & nicotine: A dangerous duo

Carbon monoxide is a harmful gas you inhale when you smoke.  Once in your lungs, it’s transferred to your bloodstream.  Carbon monoxide decreases the amount of oxygen that is carried in the red blood cells.  It also increases the amount of cholesterol that is deposited into the inner lining of the arteries which, over time, can cause the arteries to harden.  This leads to heart disease, artery disease and possibly heart attack.

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, flow of blood to the heart and a narrowing of the arteries (vessels that carry blood). Nicotine may also contribute to the hardening of the arterial walls, which in turn, may lead to a heart attack. This chemical can stay in your body for six to eight hours depending on how often you smoke.  Also, as with most addictive substances, there are some side effects of withdrawal.

Second-Hand Smoke

Smokers aren’t the only ones affected by tobacco smoke. Secondhand smoke is a serious health hazard for nonsmokers, especially children. Nonsmokers who have high blood pressure or high blood cholesterol have an even greater risk of developing heart diseases when they’re exposed to secondhand smoke.

Secondhand tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths. Studies show that the risk of developing heart disease is about 25-30 percent higher among people exposed to environmental tobacco smoke at home or work. Secondhand smoke promotes illness, too. Children of smokers have many more respiratory infections than do children of nonsmokers. Excerpted and adapted from “When Risk Factors Unite,” appearing in the Stroke Connection Magazine January/February 2005 (Science update May 2008)

These are just a few of the dangerous chemicals found in cigarettes; there are many more.  But you do not have to spend the rest of your life giving in to your addiction! Thousands of people kick the habit every year, and you can be one of them.  It may not be easy, but you can do it!

SOURCE : http://www.heart.org/HEARTORG/HealthyLiving/QuitSmoking/QuittingSmoking/Smoking-Do-you-really-know-the-risks_UCM_322718_Article.jsp#.V6NLrvlTLIU

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