Monthly Archives August 2016


Watchful with energy drinks

For all of us who love to energy drinks beware. Because, these drinks including hazardous to health.

The high levels of caffeine in energy drinks may lead to cardiac complications, suggests a case report in the July/August Journal of Addiction Medicine, the official journal of the American Society of Addiction Medicine (ASAM). The journal is published by Wolters Kluwer.

The case adds to previous reports of adverse cardiovascular events related to consuming energy drinks, including abnormal heart rhythms (arrhythmias). The lead author is Dr. Maryam Sattari of University of Florida, Gainesville.

Arrhythmia Sends Energy Drink User to the Emergency Room

The patient was a 28-year-old man seen in the emergency department after developing vomiting with blood. On examination, the only abnormality (other than obesity) was a very fast heart rate – about 130 beats per minute.

An electrocardiogram revealed an abnormal heart rhythm called atrial fibrillation: a common type of arrhythmia that can lead to serious complications if sustained. Further tests showed no other heart problems.

The patient said he routinely drank two Monster energy drinks per day – for a total caffeine content of 320 milligrams – along with two or three beers. No other common causes of his heart rhythm abnormality were apparent.

With medications, the atrial fibrillation resolved over 48 hours. Endoscopy showed a tear of the stomach and esophagus, probably caused by forceful vomiting. The patient was sent home in stable condition; at one year’s follow-up, he had no further symptoms of arrhythmia.

Although several factors might have contributed to the patient’s atrial fibrillation, Dr. Sattari and colleagues write, “We believe that energy drink consumption played a key role.” They point out the 160 mg caffeine content of a Monster energy drink is about four times higher than in a caffeinated soft drink (The caffeine content of coffee drinks varies widely, but may be even higher).

A review of the medical research identified at least eight cases of cardiovascular events linked to energy drinks, such as Monster or Red Bull. The researchers discuss several mechanisms by which the high caffeine content of these products might lead to cardiovascular events. These include other ingredients, such as taurine, that might heighten the effects of caffeine; using energy drinks along with alcohol or illicit drugs; or high stress levels.

Energy drinks have become increasingly popular in recent years, especially among adolescents and young adults. Marketed as “nutritional supplements,” these beverages are not subject to the caffeine limits on soft drinks, or to the safety testing and labeling required for medications.

This and previous reports are “suggestive but not conclusive” that the caffeine in energy drinks may cause abnormal heart rhythms and other cardiac complications. “We suggest that arrhythmia could be a complication of energy drink consumption,” Dr. Sattari and coauthors write. They encourage health care providers to ask about energy drink intake in otherwise healthy young patients with unexplained arrhythmias.

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7 Easy Ways to Keep Kids Healthy

Kids are more susceptible to disease than their parents. One reason is the lack of understanding on the child’s health care. For example, a child will still feel comfortable playing with friends or relatives who are sick. A child still like to drink iced although he is not well. Therefore, as parents we have to be very clever to maintain the health of the baby so as not susceptible to disease.

To keep children healthy is actually not difficult (if compared to taking care when he was ill). There are 7 simple steps you can do to keep the little robust in the face of disease.

Here are 7 easy steps (almost anyone can do) to maintain the health of the child

  1. Foods Enough

Nutritious food does not have to be expensive. Rice coupled with fresh vegetables (instead of vegetables yesterday or vegetable pre-heated) sufficient considered a nutritious food. Familiarise your child likes to eat vegetables so that the body remains healthy. Various vegetables are able to provide vitamins, and other substances that are good and needed by the body.

  1. Familiarize Eating Fruits

Most fruit has good nutritional value for children. These fruits do not have to be expensive. Bananas, oranges, apples are very good for the health of children. If the child is less likely to eat fruit then serve the fruit in juice form. When you do not have the tools to make fruit juice only then grate them and take water (essence) of its course. For the record that is easily chewed fruit such as papaya linings and can be given directly, while the best-squeezed orange only.

  1. Break Enough

A small child should still have time to sleep day and night. Get used to sleep during the night at least 1 hour and at least 8 hours. With adequate rest periods, the body can repair itself and fight back any disturbance disease that enters the body. Children who sleep less are usually easy fussy and too easily hurt.

  1. Honey for Children

Efficacy of honey as a natural remedy for maintaining health has indeed been proven. Giving honey to children on a regular basis will make children more healthy and resistant to disease.

  1. Clean Room Small One

Periodically clean the room the child. Change sheets and pillowcases bolster least once a week and clean the room of objects that are not useful. Sweep the floor and mop twice a day two times a week. Thus a small room in the fixed net and certainly comfortable.

  1. Make the Baby Happy

Continuously confining the child in the house (even supplied a wide range of toys) will make him bored. Bring on the small side streets out of the house so that his heart glad. Fun children do not have to pay expensive, spoke to the crowd on a motorcycle or ride sepur rabbits will make her flowery. A happy thought indirectly also will make your child healthier.

  1. Do not Protect Continues

Letting children play ground or the water would make her ‘know’ a variety of germs, viruses, or bacteria. From the introduction of the body that is ultimately able to produce antibodies to fight germs, viruses, or bacteria. Thus the child will not get sick. It is different with children always be kept. His body was not able to ‘fight’ if there is disease came because it was never ‘get acquainted’ with the source of the disease.

But keep in mind as parents we still give signs extent to which children may play.

Hopefully, these steps can make your child’s health be maintained.


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The simple things that we can do for a healthy lifestyle

Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health.

Having a healthy body is not necessarily the cost is expensive. But in fact, many people are willing to spend big to maintain the appearance and health of the body. For those of you who do not want a lot of money, do a healthy lifestyle starting from the most simple and most importantly, start from now!

Healthy Living Tips For Younger

  1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.

   2. Start Moving
Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one’s healthy lifestyle is simple.

 3. Laugh
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young.

    4. Select All Natural
Caring for the physical appearance from the face, the hair until other body parts it has become a necessity. Beauty products and health you are using might not be friends with your body in the future.

Try wearing a mask cucumber to cleanse the skin, use honey to remove the black stain of acne scars or consume carrot juice to take care of your beautiful eyes.

   5. Reduce soft drinks
Carbonated or fizzy drinks are promising extraordinary sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.

  6. Drink More Water
How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

Yes, we are all still lacking a lot of drinking water a day. Drink as much water is a healthy way of life that is cheap, easy and powerful way to maintain a healthy body.

   7. Start Making Juice
Fruit or vegetable juice can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.

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