Monthly Archives July 2016

healthylifestyleslogo

The healthy lifestyle it is actually easy to do in every second of our lives

Healthy lifestyle becomes very difficult in practice in the present era. Activities very solid, made some people forget that the health of the body has a very important value in life. However, if we think clearly, the healthy lifestyle it is actually easy to do in every second of our lives. The first step is to determine the correct healthy lifestyle. Then how a healthy lifestyle is right for preventing premature death … ???

Friend, health tips. Perhaps a healthy lifestyle right in your mind that by eating a healthy diet, regular exercise and do not smoke in the morning. Yes indeed, all three elements are a few tips so that someone is always healthy and fit throughout the day. However, not only that, a healthy lifestyle is. Because there are a variety of healthy lifestyle tips that you need to practice in daily life. Health tips, following a healthy lifestyle to prevent premature death:

1. Always active.

In this case try not to sit too long often either at the computer or watching television shows that you like. You can start by reducing the time to linger in front of the computer or television by doing other activities that keep you moving and active.

 

2. The morning sun is very good for your health.

This is because, by exposure to sunlight in the morning, the body will be encouraged to produce vitamin D. Vitamin D in the body has a function to ward off heart disease, various cancers and also prevents premature bone loss.
3. Add or multiply to consume fruits and vegetables are excellent for nourishing your body.Various fruits such as oranges, watermelon, papaya, apple and others as well as a variety of vegetables such as spinach, mustard greens and others are fruits and vegetables in question.
4. Regular exercise is one factor that can make your body more healthy and fit throughout the day. You can start, by setting aside the morning for morning exercises such as walking, running or cycling.
5. Stop smoking.

This is a healthy lifestyle that difficult to do for those who make a habit of smoking as a necessity. But you know, cigarette contains very unfriendly to the health of your body.
6. Start your day with a laugh or a smile.

Because the activity of smiling and laughing very good impact to increase endurance and health of the body itself. You can start with the often joke with friends or watch a variety of TV comedy show.

7. Try to limit, reduce or even eliminate to eat meals ready to eat. By starting to cook your own meals, you will be aware, if you cook the food that is good for your health or even bad for your health.

Source : intips-kesehatan.blogspot.co.id

Read more
Cinnamon-Coffee

Tips to make coffee super healthy

Coffee is America’s favorite drug with around 180 million of us starting most days with a caffeine jolt to get going. Some people enjoy their coffee and apparently have no health issues with drinking it. There are however some potential negative effects of coffee, particularly at certain times and when it becomes so addictive that you find it difficult to go a day without it.

If you are really concerned about these negative effects, be sure to check out these 3 tips to make coffee super healthy.
In small, occasional cups there is possibly a case to be made for some benefits to coffee. If it’s fresh, high-quality and ideally organic (regular coffee is one of the most pesticide-intensive crops in the world) then a raft of studies have shown that it can improve alertness and long term it may reduce the risk of developing Parkinson’s disease, gallstones, kidney stones and liver cirrhosis for heavy drinkers.
Conversely, in the longer term it has been associated with an increased risk of high cholesterol, heart disease, and osteoporosis.

Good-quality ground coffee is a source of antioxidants like chlorogenic acid that may help with weight loss and Green Coffee Bean Extract, particularly high in this antioxidant, are the latest popular supplement for body fat reduction.
Many of us though are having far beyond small or occasional cups, and instant coffee, or even worse, that murky stuff that comes out of the office coffee machine, is far from good-quality.

In fact, despite some potential longer term benefits, for many of us excessive coffee consumption may be having some very negative effects on our health in the here and now, particularly on our digestive system and stress levels.
Check out if using Coconut Oil in Coffee is a good idea

Read more
health_lifestyle

10 Tips for a Healthy Lifestyle This order Ageless

Health is a gift that is priceless, but sometimes, we forget to keep and grateful. How to run a healthy lifestyle was actually not difficult, simple and easy to do. You only need to pay attention to small everyday habits and if necessary, change it to make it more useful for health.

Having a healthy body is not necessarily the cost is expensive. But in fact, many people are willing to spend big to maintain the appearance and health of the body. For those of you who do not want a lot of money, do a healthy lifestyle starting from the most simple and most importantly, start from now!

Healthy Living Tips For Younger

1. Set Healthy Eating
If you want to have a youthful appearance, select energy intake calorie foods as well as to keep the mood and inadequate food that can improve metabolism, cardiovascular health and manage stress.

Expand to eat vegetables along with its roots, fruits with low glikenik (bananas, apples, grapes, oranges, kiwi, pear), and foods containing vegetable protein and lean protein. Do not count calories but count the quality. Skin, hair, nails, weight gain and mood will be affected by a healthy diet.

2. Start Moving
Regular exercise is a healthy way of life that must be done. No need strenuous exercise that takes energy and time, do not need to waste money by going to the gym, just a walk around the routine of your home page.

Remember! Moving will make the heart healthy, metabolism awake and avoid stress. Gentle exercise and regular routine is the mirror one’s healthy lifestyle is simple.

3. Laugh
Do you believe if laughter can make the young? Besides being able to burn calories without realizing it, laugh too good for the heart because it will train the muscles of the diaphragm. Tips for a healthy lifestyle with a laugh has many proven its worth to make you stay young.

4. Select All Natural
Caring for the physical appearance from the face, the hair until other body parts it has become a necessity. Beauty products and health you are using might not be friends with your body in the future.

Try wearing a mask cucumber to cleanse the skin, use honey to remove the black stain of acne scars or consume carrot juice to take care of your beautiful eyes.

5. Reduce soft drinks
Carbonated or fizzy drinks are promising extraordinary sensation of freshness. Especially when the blistering heat seared, you feel like a free fall into a pool full of water.

That suggestion is implanted through television advertising. So that you forget about a healthy lifestyle and stockpiling sugar in carbonated drinks cause obesity.

6. Drink More Water
How many glasses of water you drink today? Did you know, 8 glasses is the minimum amount of water should you drink? And do you know the meaning of the word minimal?

Yes, we are all still lacking a lot of drinking water a day. Drink as much water is a healthy way of life that is cheap, easy and powerful way to maintain a healthy body.

7. Start Making Juice
Fruit or vegetable juice can be an effective way for you or family members who do not like to consume fruits and vegetables directly. There have been many creative recipes fruit juice with a delicious flavor without reducing vitamins or minerals useful in it.

Enjoy juice on a regular basis is one way of healthy lifestyle that is easy to do other than drinking water.

Source : akusehatku.com

Read more